Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3608580806349 · Data last verified:
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Common questions
How many calories are in Compote?
Compote by Quick, andros has 47 kcal per 100 g. One serving (90 g) is about 42 kcal.
How much protein is in Compote?
Compote contains 0.3 g of protein per 100 g — about 0.3 g per 90 g serving.
Is Compote low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Compote have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.
How much Compote is 100 calories?
About 213 g of Compote equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Compote high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Compote high in sugar or fat?
Per 100 g it has 10 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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