Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22099044 · Data last verified:
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Common questions
How many calories are in Chouriça De Lamego?
Chouriça De Lamego by Pleno Sabor has 258 kcal per 100 g.
How much protein is in Chouriça De Lamego?
Chouriça De Lamego contains 22 g of protein per 100 g.
Is Chouriça De Lamego a good source of protein?
Yes — 22 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Chouriça De Lamego keto-friendly?
With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chouriça De Lamego high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Chouriça De Lamego high in sodium?
Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.
Why does Chouriça De Lamego have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (1160 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Chouriça De Lamego is 100 calories?
About 39 g of Chouriça De Lamego equals 100 kcal.
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