Chocolat-sésame - Biscuits 5 Céréales

Chocolat-sésame - Biscuits 5 Céréales by Blévita, Migros has 523 kcal per 100 g. One serving (44 g) is about 233 kcal.

Chocolat-sésame - Biscuits 5 Céréales contains 8.8 g of protein per 100 g — about 3.9 g per 44 g serving.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (34 g), saturated fat (14 g); points in favor come from fiber (5.6 g), protein (8.8 g). Overall that places it in band D.

About 19 g of Chocolat-sésame - Biscuits 5 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.