Other · Nutrition facts

Chili Flakes

by Kockens

44 kcal per 100 g, with 1.9 g protein, 7.7 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low caloriePotassiumVitamin C
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Chili FlakesNutri-Score ACompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
1.9 g
Protein
18% of calories
7.7 g
Carbs
75% of calories
0.3 g
Fat
7% of calories
Macro split
Protein 18%Carbs 75%Fat 7%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar5.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium331mg7% DV
Calcium14mg1% DV
Iron1.1mg6% DV
Vitamin C155mg172% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8722700200185 · Data last verified:

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8722700200185

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Common questions

How many calories are in Chili Flakes?

Chili Flakes by Kockens has 44 kcal per 100 g.

How much protein is in Chili Flakes?

Chili Flakes contains 1.9 g of protein per 100 g.

Is Chili Flakes low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Chili Flakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chili Flakes is 100 calories?

About 227 g of Chili Flakes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chili Flakes high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Chili Flakes a good source of vitamin C?

It is a good source: 155 mg per 100 g, about 172% of the daily value. A 200 g portion covers roughly 344%.

Is Chili Flakes high in sugar or fat?

Per 100 g it has 5.3 g sugar and 0.3 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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