Carciofi E Patate

Carciofi E Patate by Cucina Sartor, Surmont has 94 kcal per 100 g. One serving (150 g) is about 141 kcal.

Carciofi E Patate contains 2.8 g of protein per 100 g — about 4.2 g per 150 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 13.7 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

About 106 g of Carciofi E Patate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 2.4 g fat (0.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.