Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018722013617 · Data last verified:
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Common questions
How many calories are in Bunte Spiralen?
Bunte Spiralen by Alb Gold has 366 kcal per 100 g.
How much protein is in Bunte Spiralen?
Bunte Spiralen contains 14 g of protein per 100 g.
Is Bunte Spiralen a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bunte Spiralen high in carbs?
Yes — carbohydrates provide 78% of its calories (70 g per 100 g, of which 3 g is sugar). It also delivers 3.3 g of fiber.
Is Bunte Spiralen low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bunte Spiralen a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Bunte Spiralen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (3.3 g), protein (14 g). Overall that places it in band A.
How much Bunte Spiralen is 100 calories?
About 27 g of Bunte Spiralen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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