Brownie Baking Mix

Brownie Baking Mix by Lizza has 296 kcal per 100 g.

Brownie Baking Mix contains 9.2 g of protein per 100 g.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), saturated fat (5.8 g), sodium (4000 mg); points in favor come from fiber (3.4 g), protein (9.2 g). Overall that places it in band D.

About 34 g of Brownie Baking Mix equals 100 kcal.

Per 100 g it has 13 g sugar and 19 g fat (5.8 g saturated). Fat provides 59% of its calories, so portion size matters most here.