Blackfriars Flapjack,chocolate Flavour

Blackfriars Flapjack,chocolate Flavour by Blackfriars has 478 kcal per 100 g. One serving (110 g) is about 526 kcal.

Blackfriars Flapjack,chocolate Flavour contains 5.7 g of protein per 100 g — about 6.3 g per 110 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (26 g), saturated fat (11 g); points in favor come from fiber (4 g). Overall that places it in band D.

About 21 g of Blackfriars Flapjack,chocolate Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.