Bio Vollkorn Penne Rigante

Bio Vollkorn Penne Rigante by Naturgut Penny has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.

Bio Vollkorn Penne Rigante contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 3.2 g is sugar). It also delivers 7 g of fiber.

Yes — just 78 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band A.

About 29 g of Bio Vollkorn Penne Rigante equals 100 kcal. It is energy-dense, so small amounts add up quickly.