Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810175150673 · Data last verified:
Compare Beef Flat Iron Steam with another foodLog Beef Flat Iron Steam in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Beef Flat Iron Steam?
Beef Flat Iron Steam by Butcherbox has 170 kcal per 100 g. One serving (112 g) is about 190 kcal.
How much protein is in Beef Flat Iron Steam?
Beef Flat Iron Steam contains 18.8 g of protein per 100 g — about 21.1 g per 112 g serving.
Is Beef Flat Iron Steam a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Beef Flat Iron Steam keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Beef Flat Iron Steam low in sodium?
Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Beef Flat Iron Steam have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (18.8 g). Overall that places it in band B.
How much Beef Flat Iron Steam is 100 calories?
About 59 g of Beef Flat Iron Steam equals 100 kcal.
Is Beef Flat Iron Steam a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API