Other · Nutrition facts

Amandes Décortiquées

619 kcal per 100 g, with 20.3 g protein, 9.4 g carbs and 53 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Amandes DécortiquéesNutri-Score BCompare
Amount

Showing values for 100 g

619 kcal
Calories
31% of a 2000 kcal day
20.3 g
Protein
14% of calories
9.4 g
Carbs
6% of calories
53 g
Fat
80% of calories
Macro split
Protein 14%Carbs 6%Fat 80%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar5.6g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660992000784 · Data last verified:

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3660992000784

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Common questions

How many calories are in Amandes Décortiquées?

Amandes Décortiquées by Bien Vu has 619 kcal per 100 g.

How much protein is in Amandes Décortiquées?

Amandes Décortiquées contains 20.3 g of protein per 100 g.

Is Amandes Décortiquées a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Amandes Décortiquées low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Amandes Décortiquées a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Amandes Décortiquées have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (4.5 g); points in favor come from fiber (11.4 g), protein (20.3 g). Overall that places it in band B.

How much Amandes Décortiquées is 100 calories?

About 16 g of Amandes Décortiquées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amandes Décortiquées high in calories?

Yes — 619 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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