Snacks · Nutrition facts

12 Macarons

364 kcal per 100 g, with 7.2 g protein, 60 g carbs and 10 g fat. Full micronutrients and serving info below.

Calorie dense
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12 MacaronsNutri-Score DCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
7.2 g
Protein
8% of calories
60 g
Carbs
67% of calories
10 g
Fat
25% of calories
Macro split
Protein 8%Carbs 67%Fat 25%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar46g
Saturated fat4.3g22% DV
Cholesterol13.4mg4% DV
Sodium44mg2% DV
Potassium257.6mg5% DV
Calcium43.9mg3% DV
Iron2.1mg12% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700417302137 · Data last verified:

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Common questions

How many calories are in 12 Macarons?

12 Macarons by AFE has 364 kcal per 100 g.

How much protein is in 12 Macarons?

12 Macarons contains 7.2 g of protein per 100 g.

Is 12 Macarons high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 77% of its carbohydrates.

Is 12 Macarons low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 12 Macarons have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (46 g), saturated fat (4.3 g). Overall that places it in band D.

How much 12 Macarons is 100 calories?

About 27 g of 12 Macarons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 12 Macarons high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is 12 Macarons a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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