Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3579074180507 · Data last verified:
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Common questions
How many calories are in Yop?
Yop by yop has 100 kcal per 100 g. One serving (450 g) is about 450 kcal.
How much protein is in Yop?
Yop contains 2 g of protein per 100 g — about 9 g per 450 g serving.
Is Yop low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yop have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g). Overall that places it in band B.
How much Yop is 100 calories?
About 100 g of Yop equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yop a good source of calcium?
It is a moderate source: 105.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Yop high in sugar or fat?
Per 100 g it has 10.7 g sugar and 1.6 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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