Xtra Flamin’ Hot

Xtra Flamin’ Hot by Doritos has 484 kcal per 100 g. One serving (30 g) is about 145 kcal.

Xtra Flamin’ Hot contains 7.8 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 606 mg of sodium per 100 g, about 26% of the daily value.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (5.3 g), sodium (606 mg); points in favor come from fiber (5.8 g). Overall that places it in band C.

About 21 g of Xtra Flamin’ Hot equals 100 kcal. It is energy-dense, so small amounts add up quickly.