Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627577089957 · Data last verified:
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Common questions
How many calories are in Wendy’s Hamburger?
Wendy’s Hamburger by Wendy’s has 304 kcal per 100 g. One serving (114 g) is about 347 kcal.
How much protein is in Wendy’s Hamburger?
Wendy’s Hamburger contains 14.9 g of protein per 100 g — about 17 g per 114 g serving.
Is Wendy’s Hamburger a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Wendy’s Hamburger keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wendy’s Hamburger high in saturated fat?
It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Wendy’s Hamburger low in sodium?
Yes — just 65.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Wendy’s Hamburger have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.5 g); points in favor come from protein (14.9 g). Overall that places it in band C.
How much Wendy’s Hamburger is 100 calories?
About 33 g of Wendy’s Hamburger equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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