Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000539709609 · Data last verified:
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Common questions
How many calories are in Weihnachts-chocolade Rum-punsch?
Weihnachts-chocolade Rum-punsch by Lindt has 469 kcal per 100 g.
How much protein is in Weihnachts-chocolade Rum-punsch?
Weihnachts-chocolade Rum-punsch contains 4.4 g of protein per 100 g.
Is Weihnachts-chocolade Rum-punsch high in sugar?
Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Weihnachts-chocolade Rum-punsch high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Weihnachts-chocolade Rum-punsch low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Weihnachts-chocolade Rum-punsch have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (57 g), saturated fat (13 g). Overall that places it in band E.
How much Weihnachts-chocolade Rum-punsch is 100 calories?
About 21 g of Weihnachts-chocolade Rum-punsch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Weihnachts-chocolade Rum-punsch high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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