Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330003890 · Data last verified:
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Common questions
How many calories are in Vellutata Di Verdure Con Spinaci E Bietoline?
Vellutata Di Verdure Con Spinaci E Bietoline by ESSELUNGA has 31 kcal per 100 g. One serving (310 g) is about 96 kcal.
How much protein is in Vellutata Di Verdure Con Spinaci E Bietoline?
Vellutata Di Verdure Con Spinaci E Bietoline contains 1.2 g of protein per 100 g — about 3.7 g per 310 g serving.
Is Vellutata Di Verdure Con Spinaci E Bietoline keto-friendly?
With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vellutata Di Verdure Con Spinaci E Bietoline a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Vellutata Di Verdure Con Spinaci E Bietoline have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band B.
How much Vellutata Di Verdure Con Spinaci E Bietoline is 100 calories?
About 323 g of Vellutata Di Verdure Con Spinaci E Bietoline equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vellutata Di Verdure Con Spinaci E Bietoline high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Vellutata Di Verdure Con Spinaci E Bietoline high in sugar or fat?
Per 100 g it has 0.9 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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