Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201458324 · Data last verified:
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Common questions
How many calories are in Time Out?
Time Out by Cadbury has 529 kcal per 100 g. One serving (21 g) is about 110 kcal.
How much protein is in Time Out?
Time Out contains 5.3 g of protein per 100 g — about 1.1 g per 21 g serving.
Is Time Out high in sugar?
Yes — 48.1 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Time Out high in saturated fat?
It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Time Out low in sodium?
Yes — just 105.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Time Out have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (48.1 g), saturated fat (15.9 g). Overall that places it in band E.
How much Time Out is 100 calories?
About 19 g of Time Out equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Time Out high in calories?
Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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