Other · Nutrition facts

Taboulé Bio

113 kcal per 100 g, with 4.1 g protein, 19 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 400g
Iron rich
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Taboulé BioNutri-Score BCompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
4.1 g
Protein
15% of calories
19 g
Carbs
69% of calories
1.9 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.8g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium308mg13% DV
Potassium191.3mg4% DV
Calcium10mg1% DV
Iron9991.1mg999% DV
Vitamin C18mg20% DV
Vitamin A1.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3261055947161 · Data last verified:

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3261055947161

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Common questions

How many calories are in Taboulé Bio?

Taboulé Bio by Garbit has 113 kcal per 100 g. One serving (400 g) is about 452 kcal.

How much protein is in Taboulé Bio?

Taboulé Bio contains 4.1 g of protein per 100 g — about 16.4 g per 400 g serving.

Is Taboulé Bio low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Taboulé Bio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Taboulé Bio is 100 calories?

About 88 g of Taboulé Bio equals 100 kcal.

Is Taboulé Bio a good source of iron?

It is a good source: 9991.1 mg per 100 g, about 55506% of the daily value. A 200 g portion covers roughly 999%.

Is Taboulé Bio a good source of vitamin C?

It is a good source: 18 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Taboulé Bio high in sugar or fat?

Per 100 g it has 1.8 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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