Tablette Noir Doux 56% Cacao 3 Céréales

Tablette Noir Doux 56% Cacao 3 Céréales by Krokola has 549 kcal per 100 g. One serving (10 g) is about 55 kcal.

Tablette Noir Doux 56% Cacao 3 Céréales contains 4.9 g of protein per 100 g — about 0.5 g per 10 g serving.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (39 g), saturated fat (23 g); points in favor come from fiber (8 g). Overall that places it in band D.

About 18 g of Tablette Noir Doux 56% Cacao 3 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.