Snacks · Nutrition facts

Suprême Haselnuss Sesam

555 kcal per 100 g, with 6.5 g protein, 46 g carbs and 36.5 g fat. Full micronutrients and serving info below.

Serving: 20g
Calorie denseHigh fiberIron richPotassium
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Suprême Haselnuss SesamNutri-Score DCompare
Amount

Showing values for 100 g

555 kcal
Calories
28% of a 2000 kcal day
6.5 g
Protein
5% of calories
46 g
Carbs
34% of calories
36.5 g
Fat
61% of calories
Macro split
Protein 5%Carbs 34%Fat 61%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar42.5g
Saturated fat20g100% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium372.2mg8% DV
Calcium31.6mg2% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210825971 · Data last verified:

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7622210825971

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Common questions

How many calories are in Suprême Haselnuss Sesam?

Suprême Haselnuss Sesam by suchard has 555 kcal per 100 g. One serving (20 g) is about 111 kcal.

How much protein is in Suprême Haselnuss Sesam?

Suprême Haselnuss Sesam contains 6.5 g of protein per 100 g — about 1.3 g per 20 g serving.

Is Suprême Haselnuss Sesam high in sugar?

Yes — 42.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Suprême Haselnuss Sesam high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Suprême Haselnuss Sesam low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Suprême Haselnuss Sesam a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Suprême Haselnuss Sesam have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal), sugar (42.5 g), saturated fat (20 g); points in favor come from fiber (8.5 g). Overall that places it in band D.

How much Suprême Haselnuss Sesam is 100 calories?

About 18 g of Suprême Haselnuss Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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