Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037600175340 · Data last verified:
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Common questions
How many calories are in Spam Lite?
Spam Lite by SPAM has 196 kcal per 100 g. One serving (56 g) is about 110 kcal.
How much protein is in Spam Lite?
Spam Lite contains 16.1 g of protein per 100 g — about 9 g per 56 g serving.
Is Spam Lite a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Spam Lite keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spam Lite high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Spam Lite high in sodium?
Yes — 1017.9 mg of sodium per 100 g, about 44% of the daily value.
Why does Spam Lite have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (1017.9 mg); points in favor come from protein (16.1 g). Overall that places it in band D.
How much Spam Lite is 100 calories?
About 51 g of Spam Lite equals 100 kcal.
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