Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169011270 · Data last verified:
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Common questions
How many calories are in Self Raising White Flour?
Self Raising White Flour by Essential Waitrose & Partners has 350 kcal per 100 g.
How much protein is in Self Raising White Flour?
Self Raising White Flour contains 0.6 g of protein per 100 g.
Is Self Raising White Flour high in carbs?
Yes — carbohydrates provide 95% of its calories (72 g per 100 g, of which 1.7 g is sugar). It also delivers 11 g of fiber.
Is Self Raising White Flour low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Self Raising White Flour high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Is Self Raising White Flour a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Self Raising White Flour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (1240 mg); points in favor come from fiber (11 g). Overall that places it in band C.
How much Self Raising White Flour is 100 calories?
About 29 g of Self Raising White Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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