Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4046700013137 · Data last verified:
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Common questions
How many calories are in Sauermilch?
Sauermilch by Schwarzwaldmilch has 63 kcal per 100 g. One serving (100 g) is about 63 kcal.
How much protein is in Sauermilch?
Sauermilch contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.
Is Sauermilch keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sauermilch low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Sauermilch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Sauermilch is 100 calories?
About 159 g of Sauermilch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sauermilch high in sugar or fat?
Per 100 g it has 4 g sugar and 3.5 g fat (2.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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