Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032841847416 · Data last verified:
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Common questions
How many calories are in Salame Milano?
Salame Milano by Le freschissime Bontà has 389 kcal per 100 g.
How much protein is in Salame Milano?
Salame Milano contains 23 g of protein per 100 g.
Is Salame Milano a good source of protein?
Yes — 23 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Salame Milano keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Salame Milano high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Salame Milano high in sodium?
Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.
Why does Salame Milano have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (12 g), sodium (1560 mg); points in favor come from protein (23 g). Overall that places it in band E.
How much Salame Milano is 100 calories?
About 26 g of Salame Milano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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