Sól Karamel Riegel

Sól Karamel Riegel by Lewandowski has 513 kcal per 100 g. One serving (45 g) is about 231 kcal.

Sól Karamel Riegel contains 6.5 g of protein per 100 g — about 2.9 g per 45 g serving.

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (48 g), saturated fat (11 g). Overall that places it in band E.

About 19 g of Sól Karamel Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.