Meat · Nutrition facts

Russisch-ei

208 kcal per 100 g, with 5.8 g protein, 2.2 g carbs and 19 g fat. Full micronutrients and serving info below.

Low carb
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Russisch-eiNutri-Score CCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
5.8 g
Protein
11% of calories
2.2 g
Carbs
4% of calories
19 g
Fat
85% of calories
Macro split
Protein 11%Carbs 4%Fat 85%

Nutrition facts

per 100 g
Sugar1.2g
Saturated fat3.2g16% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4030800060610 · Data last verified:

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Barcode

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4030800060610

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Common questions

How many calories are in Russisch-ei?

Russisch-ei by Homann has 208 kcal per 100 g.

How much protein is in Russisch-ei?

Russisch-ei contains 5.8 g of protein per 100 g.

Is Russisch-ei keto-friendly?

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Russisch-ei high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Russisch-ei have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (640 mg). Overall that places it in band C.

How much Russisch-ei is 100 calories?

About 48 g of Russisch-ei equals 100 kcal.

Is Russisch-ei high in sugar or fat?

Per 100 g it has 1.2 g sugar and 19 g fat (3.2 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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