Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007380000394 · Data last verified:
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Common questions
How many calories are in Rulade?
Rulade by Gusparo has 383 kcal per 100 g.
How much protein is in Rulade?
Rulade contains 4.2 g of protein per 100 g.
Is Rulade high in sugar?
Yes — 31.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Rulade high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Rulade have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (31.7 g), saturated fat (7.6 g). Overall that places it in band D.
How much Rulade is 100 calories?
About 26 g of Rulade equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rulade high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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