Dairy & Eggs · Nutrition facts

Rouleau Ligérien

by Rodolphe Le Meunier

274 kcal per 100 g, with 18 g protein, 1 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Rouleau LigérienNutri-Score DCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
18 g
Protein
26% of calories
1 g
Carbs
1% of calories
22 g
Fat
73% of calories
Macro split
Protein 26%Carbs 1%Fat 73%

Nutrition facts

per 100 g
Sugar1g
Saturated fat17g85% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3394710000434 · Data last verified:

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3394710000434

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Common questions

How many calories are in Rouleau Ligérien?

Rouleau Ligérien by Rodolphe Le Meunier has 274 kcal per 100 g.

How much protein is in Rouleau Ligérien?

Rouleau Ligérien contains 18 g of protein per 100 g.

Is Rouleau Ligérien a good source of protein?

Yes — 18 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Rouleau Ligérien keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rouleau Ligérien high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Rouleau Ligérien high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Rouleau Ligérien have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (520 mg); points in favor come from protein (18 g). Overall that places it in band D.

How much Rouleau Ligérien is 100 calories?

About 36 g of Rouleau Ligérien equals 100 kcal.

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