Other · Nutrition facts

Rollini Epinard Tofu

245 kcal per 100 g, with 4.9 g protein, 21 g carbs and 15 g fat. Full micronutrients and serving info below.

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Rollini Epinard TofuNutri-Score CCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
4.9 g
Protein
8% of calories
21 g
Carbs
35% of calories
15 g
Fat
57% of calories
Macro split
Protein 8%Carbs 35%Fat 57%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.5g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium329.9mg7% DV
Calcium53.8mg4% DV
Iron1.4mg8% DV
Vitamin C12.6mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026584142154 · Data last verified:

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4026584142154

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Common questions

How many calories are in Rollini Epinard Tofu?

Rollini Epinard Tofu by Soto has 245 kcal per 100 g.

How much protein is in Rollini Epinard Tofu?

Rollini Epinard Tofu contains 4.9 g of protein per 100 g.

Is Rollini Epinard Tofu low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Why does Rollini Epinard Tofu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Rollini Epinard Tofu is 100 calories?

About 41 g of Rollini Epinard Tofu equals 100 kcal.

Is Rollini Epinard Tofu a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Rollini Epinard Tofu a good source of vitamin C?

It is a moderate source: 12.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Rollini Epinard Tofu high in sugar or fat?

Per 100 g it has 0.5 g sugar and 15 g fat (2 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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