Other · Nutrition facts

Roast Potatoes

134 kcal per 100 g, with 2.3 g protein, 19.2 g carbs and 5.8 g fat. Full micronutrients and serving info below.

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Roast PotatoesNutri-Score BCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
2.3 g
Protein
7% of calories
19.2 g
Carbs
56% of calories
5.8 g
Fat
37% of calories
Macro split
Protein 7%Carbs 56%Fat 37%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.1g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium336.2mg7% DV
Calcium5.5mg0% DV
Iron0.3mg2% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00300322 · Data last verified:

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Common questions

How many calories are in Roast Potatoes?

Roast Potatoes by M&S has 134 kcal per 100 g.

How much protein is in Roast Potatoes?

Roast Potatoes contains 2.3 g of protein per 100 g.

Is Roast Potatoes low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

Is Roast Potatoes low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Roast Potatoes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Roast Potatoes is 100 calories?

About 75 g of Roast Potatoes equals 100 kcal.

Is Roast Potatoes high in sugar or fat?

Per 100 g it has 0.1 g sugar and 5.8 g fat (1.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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