Rillettes Saumon Citron Kombu

Rillettes Saumon Citron Kombu by L'Atelier du Poissonnier has 209 kcal per 100 g.

Rillettes Saumon Citron Kombu contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (400 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

About 48 g of Rillettes Saumon Citron Kombu equals 100 kcal.

Per 100 g it has 1.4 g sugar and 17.5 g fat (8.5 g saturated). Fat provides 76% of its calories, so portion size matters most here.