Regenerative Organic Certified Eggs

Regenerative Organic Certified Eggs by Whole Foods has 140 kcal per 100 g. One serving (50 g) is about 70 kcal.

Regenerative Organic Certified Eggs contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12 g). Overall that places it in band A.

About 71 g of Regenerative Organic Certified Eggs equals 100 kcal.

It contains 370 mg of cholesterol per 100 g — 123% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 10 g fat (3 g saturated). Fat provides 65% of its calories, so portion size matters most here.