Beverages · Nutrition facts

Raspberry Smoothie

by my smoothie

48 kcal per 100 g, with 0.5 g protein, 10.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorie
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Raspberry SmoothieNutri-Score BCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
4% of calories
10.8 g
Carbs
92% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 4%Carbs 92%Fat 4%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium175mg4% DV
Calcium9.4mg1% DV
Iron0.3mg2% DV
Vitamin C13.1mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060079450033 · Data last verified:

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5060079450033

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Common questions

How many calories are in Raspberry Smoothie?

Raspberry Smoothie by my smoothie has 48 kcal per 100 g.

How much protein is in Raspberry Smoothie?

Raspberry Smoothie contains 0.5 g of protein per 100 g.

Is Raspberry Smoothie low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Raspberry Smoothie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Raspberry Smoothie is 100 calories?

About 208 g of Raspberry Smoothie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Raspberry Smoothie high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Raspberry Smoothie a good source of vitamin C?

It is a moderate source: 13.1 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Raspberry Smoothie high in sugar or fat?

Per 100 g it has 9.6 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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