Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781649809 · Data last verified:
Compare Puff Pastry with another foodLog Puff Pastry in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Puff Pastry?
Puff Pastry by Asda has 90 kcal per 100 g. One serving (320 g) is about 288 kcal.
How much protein is in Puff Pastry?
Puff Pastry contains 1.6 g of protein per 100 g — about 5.1 g per 320 g serving.
Is Puff Pastry low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Puff Pastry low in sodium?
Yes — just 38.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Puff Pastry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Puff Pastry is 100 calories?
About 111 g of Puff Pastry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Puff Pastry high in sugar or fat?
Per 100 g it has 0.4 g sugar and 5.3 g fat (2.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.
More Bakery foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API