Other · Nutrition facts

Protein Tvarohová Svačinka

97 kcal per 100 g, with 8 g protein, 7.3 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Serving: 125.0g
Good protein
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Protein Tvarohová SvačinkaNutri-Score BCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
8 g
Protein
33% of calories
7.3 g
Carbs
30% of calories
3.9 g
Fat
37% of calories
Macro split
Protein 33%Carbs 30%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.6g
Saturated fat2.4g12% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489581024 · Data last verified:

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4056489581024

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Common questions

How many calories are in Protein Tvarohová Svačinka?

Protein Tvarohová Svačinka by Pilos, Lidl has 97 kcal per 100 g. One serving (125 g) is about 121 kcal.

How much protein is in Protein Tvarohová Svačinka?

Protein Tvarohová Svačinka contains 8 g of protein per 100 g — about 10 g per 125 g serving.

Is Protein Tvarohová Svačinka low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Protein Tvarohová Svačinka have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band B.

How much Protein Tvarohová Svačinka is 100 calories?

About 103 g of Protein Tvarohová Svačinka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Protein Tvarohová Svačinka high in sugar or fat?

Per 100 g it has 5.6 g sugar and 3.9 g fat (2.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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