Meat · Nutrition facts

Prosciutto Cotto Alle Erbe

by Auchan, Tavola in Italia

106 kcal per 100 g, with 20 g protein, 1.1 g carbs and 2.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Prosciutto Cotto Alle ErbeNutri-Score CCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
75% of calories
1.1 g
Carbs
4% of calories
2.4 g
Fat
21% of calories
Macro split
Protein 75%Carbs 4%Fat 21%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.9g4% DV
Cholesterol75.4mg25% DV
Sodium960mg42% DV
Potassium370.1mg8% DV
Calcium11.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710535798 · Data last verified:

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Common questions

How many calories are in Prosciutto Cotto Alle Erbe?

Prosciutto Cotto Alle Erbe by Auchan, Tavola in Italia has 106 kcal per 100 g.

How much protein is in Prosciutto Cotto Alle Erbe?

Prosciutto Cotto Alle Erbe contains 20 g of protein per 100 g.

Is Prosciutto Cotto Alle Erbe a good source of protein?

Yes — 20 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Prosciutto Cotto Alle Erbe keto-friendly?

With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto Alle Erbe high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Prosciutto Cotto Alle Erbe have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Prosciutto Cotto Alle Erbe is 100 calories?

About 94 g of Prosciutto Cotto Alle Erbe equals 100 kcal.

Is Prosciutto Cotto Alle Erbe a good source of potassium?

It is a moderate source: 370.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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