Snacks · Nutrition facts

Pop Corn

430 kcal per 100 g, with 4 g protein, 85 g carbs and 8 g fat. Full micronutrients and serving info below.

Calorie dense
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Pop CornNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
4 g
Protein
4% of calories
85 g
Carbs
79% of calories
8 g
Fat
17% of calories
Macro split
Protein 4%Carbs 79%Fat 17%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar29g
Saturated fat0.3g2% DV
Sodium350mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3281400262947 · Data last verified:

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Barcode

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3281400262947

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Common questions

How many calories are in Pop Corn?

Pop Corn has 430 kcal per 100 g.

How much protein is in Pop Corn?

Pop Corn contains 4 g of protein per 100 g.

Is Pop Corn high in carbs?

Yes — carbohydrates provide 79% of its calories (85 g per 100 g, of which 29 g is sugar). It also delivers 3.1 g of fiber.

Is Pop Corn high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Pop Corn a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Pop Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (29 g); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much Pop Corn is 100 calories?

About 23 g of Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pop Corn high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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