Panzani - Bc - Tomacouli Nature Bio 250g

Panzani - Bc - Tomacouli Nature Bio 250g by Panzani has 22 kcal per 100 g.

Panzani - Bc - Tomacouli Nature Bio 250g contains 1.3 g of protein per 100 g.

With 3.5 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 455 g of Panzani - Bc - Tomacouli Nature Bio 250g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Per 100 g it has 3.5 g sugar and 0.1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.