Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006837001762 · Data last verified:
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Common questions
How many calories are in Pan Sole?
Pan Sole by Morato has 291 kcal per 100 g. One serving (24 g) is about 68 kcal.
How much protein is in Pan Sole?
Pan Sole contains 11 g of protein per 100 g — about 2.6 g per 24 g serving.
Is Pan Sole a good source of protein?
Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Pan Sole high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Pan Sole a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Pan Sole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (4.7 g), protein (11 g). Overall that places it in band B.
How much Pan Sole is 100 calories?
About 34 g of Pan Sole equals 100 kcal.
Is Pan Sole high in sugar or fat?
Per 100 g it has 2.5 g sugar and 8.1 g fat (0.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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