Other · Nutrition facts

Pain De Mie - Le Blanc

274 kcal per 100 g, with 7.4 g protein, 52 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Serving: 40 g (Cet emballage contient environ 12 portions)
Track it in the free Dietly app
Pain De Mie - Le BlancNutri-Score BCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
7.4 g
Protein
11% of calories
52 g
Carbs
76% of calories
4.1 g
Fat
13% of calories
Macro split
Protein 11%Carbs 76%Fat 13%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar5.7g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium479.6mg21% DV
Potassium208.7mg4% DV
Calcium21mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350030176181 · Data last verified:

Compare Pain De Mie - Le Blanc with another food

Barcode

scan it with any barcode app

3350030176181

Dietly — AI Calorie Counter

Log Pain De Mie - Le Blanc in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Pain De Mie - Le Blanc?

Pain De Mie - Le Blanc by Groupe Casino, Monoprix, Monoprix Exploitation has 274 kcal per 100 g. One serving (40 g) is about 110 kcal.

How much protein is in Pain De Mie - Le Blanc?

Pain De Mie - Le Blanc contains 7.4 g of protein per 100 g — about 3 g per 40 g serving.

Is Pain De Mie - Le Blanc high in carbs?

Yes — carbohydrates provide 76% of its calories (52 g per 100 g, of which 5.7 g is sugar). It also delivers 4.5 g of fiber.

Is Pain De Mie - Le Blanc high in sodium?

Yes — 479.6 mg of sodium per 100 g, about 21% of the daily value.

Is Pain De Mie - Le Blanc a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Pain De Mie - Le Blanc have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (479.6 mg); points in favor come from fiber (4.5 g). Overall that places it in band B.

How much Pain De Mie - Le Blanc is 100 calories?

About 36 g of Pain De Mie - Le Blanc equals 100 kcal.

Is Pain De Mie - Le Blanc a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API