Sweets · Nutrition facts

Only 5 Ingredients Chocolate

by Frönen

220 kcal per 100 g, with 3 g protein, 17 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
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Only 5 Ingredients ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
3 g
Protein
5% of calories
17 g
Carbs
29% of calories
17 g
Fat
66% of calories
Macro split
Protein 5%Carbs 29%Fat 66%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar16g
Saturated fat15g75% DV
Cholesterol0mg0% DV
Sodium15mg1% DV
Potassium390mg8% DV
Calcium26.5mg2% DV
Iron1.8mg10% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812184030038 · Data last verified:

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0812184030038

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Common questions

How many calories are in Only 5 Ingredients Chocolate?

Only 5 Ingredients Chocolate by Frönen has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.

How much protein is in Only 5 Ingredients Chocolate?

Only 5 Ingredients Chocolate contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Is Only 5 Ingredients Chocolate high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Only 5 Ingredients Chocolate high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Only 5 Ingredients Chocolate low in sodium?

Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Only 5 Ingredients Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), saturated fat (15 g). Overall that places it in band D.

How much Only 5 Ingredients Chocolate is 100 calories?

About 45 g of Only 5 Ingredients Chocolate equals 100 kcal.

Is Only 5 Ingredients Chocolate a good source of potassium?

It is a moderate source: 390 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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