Other · Nutrition facts

Olives Noires Au Naturel Lucques

167 kcal per 100 g, with 1.6 g protein, 3 g carbs and 16 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron richCalcium rich
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Olives Noires Au Naturel LucquesNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
1.6 g
Protein
4% of calories
3 g
Carbs
7% of calories
16 g
Fat
89% of calories
Macro split
Protein 4%Carbs 7%Fat 89%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar0.5g
Saturated fat2.9g14% DV
Cholesterol0.3mg0% DV
Sodium1920mg83% DV
Potassium86.2mg2% DV
Calcium104.8mg8% DV
Iron7.9mg44% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3548670002179 · Data last verified:

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3548670002179

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Common questions

How many calories are in Olives Noires Au Naturel Lucques?

Olives Noires Au Naturel Lucques by L'Oulibo has 167 kcal per 100 g.

How much protein is in Olives Noires Au Naturel Lucques?

Olives Noires Au Naturel Lucques contains 1.6 g of protein per 100 g.

Is Olives Noires Au Naturel Lucques keto-friendly?

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives Noires Au Naturel Lucques high in sodium?

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Is Olives Noires Au Naturel Lucques a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Olives Noires Au Naturel Lucques have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1920 mg); points in favor come from fiber (6.9 g). Overall that places it in band C.

How much Olives Noires Au Naturel Lucques is 100 calories?

About 60 g of Olives Noires Au Naturel Lucques equals 100 kcal.

Is Olives Noires Au Naturel Lucques a good source of calcium?

It is a moderate source: 104.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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