Oat Yoghurt Summer Fruits

Oat Yoghurt Summer Fruits by Vitasoy has 100 kcal per 100 g. One serving (140 g) is about 140 kcal.

Oat Yoghurt Summer Fruits contains 3.8 g of protein per 100 g — about 5.3 g per 140 g serving.

Yes — just 65.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 100 g of Oat Yoghurt Summer Fruits equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 6.6 g sugar and 3.1 g fat (1.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.