Dairy & Eggs · Nutrition facts

Mozzarella

250 kcal per 100 g, with 19 g protein, 0.7 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carb
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MozzarellaNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
19 g
Protein
30% of calories
0.7 g
Carbs
1% of calories
19 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat14g70% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002732103907 · Data last verified:

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Barcode

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8002732103907

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Common questions

How many calories are in Mozzarella?

Mozzarella has 250 kcal per 100 g. One serving (100 g) is about 250 kcal.

How much protein is in Mozzarella?

Mozzarella contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Is Mozzarella a good source of protein?

Yes — 19 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Mozzarella keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Mozzarella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g); points in favor come from protein (19 g). Overall that places it in band C.

How much Mozzarella is 100 calories?

About 40 g of Mozzarella equals 100 kcal.

Is Mozzarella high in sugar or fat?

Per 100 g it has 0.7 g sugar and 19 g fat (14 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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