Other · Nutrition facts

Menguy's Cracky's Soufflé De Maïs Fromage 180g +34%

498 kcal per 100 g, with 6.3 g protein, 73 g carbs and 17 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Menguy's Cracky's Soufflé De Maïs Fromage 180g +34%Nutri-Score DCompare
Amount

Showing values for 100 g

498 kcal
Calories
25% of a 2000 kcal day
6.3 g
Protein
5% of calories
73 g
Carbs
62% of calories
17 g
Fat
33% of calories
Macro split
Protein 5%Carbs 62%Fat 33%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar3.4g
Saturated fat15g75% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3490941708795 · Data last verified:

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3490941708795

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Common questions

How many calories are in Menguy's Cracky's Soufflé De Maïs Fromage 180g +34%?

Menguy's Cracky's Soufflé De Maïs Fromage 180g +34% by Menguy's has 498 kcal per 100 g.

How much protein is in Menguy's Cracky's Soufflé De Maïs Fromage 180g +34%?

Menguy's Cracky's Soufflé De Maïs Fromage 180g +34% contains 6.3 g of protein per 100 g.

Is Menguy's Cracky's Soufflé De Maïs Fromage 180g +34% high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Menguy's Cracky's Soufflé De Maïs Fromage 180g +34% high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Menguy's Cracky's Soufflé De Maïs Fromage 180g +34% a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Menguy's Cracky's Soufflé De Maïs Fromage 180g +34% have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), saturated fat (15 g), sodium (600 mg); points in favor come from fiber (20 g). Overall that places it in band D.

How much Menguy's Cracky's Soufflé De Maïs Fromage 180g +34% is 100 calories?

About 20 g of Menguy's Cracky's Soufflé De Maïs Fromage 180g +34% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Menguy's Cracky's Soufflé De Maïs Fromage 180g +34% high in calories?

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.

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