Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29145287 · Data last verified:
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Common questions
How many calories are in Manchego Cheese Pdo?
Manchego Cheese Pdo by Marks & Spencer has 457 kcal per 100 g.
How much protein is in Manchego Cheese Pdo?
Manchego Cheese Pdo contains 24.7 g of protein per 100 g.
Is Manchego Cheese Pdo a good source of protein?
Yes — 24.7 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Manchego Cheese Pdo keto-friendly?
With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Manchego Cheese Pdo high in saturated fat?
It has 27.8 g of saturated fat per 100 g — 139% of the daily value, which counts as high.
Is Manchego Cheese Pdo high in sodium?
Yes — 892 mg of sodium per 100 g, about 39% of the daily value.
Why does Manchego Cheese Pdo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (27.8 g), sodium (892 mg); points in favor come from protein (24.7 g). Overall that places it in band E.
How much Manchego Cheese Pdo is 100 calories?
About 22 g of Manchego Cheese Pdo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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