Low Salt Whole Kernel Corn

Low Salt Whole Kernel Corn by Compliments has 64 kcal per 100 g.

Low Salt Whole Kernel Corn contains 1.6 g of protein per 100 g.

Yes — only 0.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Yes — just 8.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 156 g of Low Salt Whole Kernel Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 0.4 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.