Dairy & Eggs · Nutrition facts

Lca Jogurt

73 kcal per 100 g, with 3.2 g protein, 12 g carbs and 1.1 g fat. Full micronutrients and serving info below.

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Lca JogurtNutri-Score CCompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
3.2 g
Protein
18% of calories
12 g
Carbs
68% of calories
1.1 g
Fat
14% of calories
Macro split
Protein 18%Carbs 68%Fat 14%

Nutrition facts

per 100 g
Sugar12g
Saturated fat0.8g4% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3831051012974 · Data last verified:

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Barcode

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3831051012974

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Common questions

How many calories are in Lca Jogurt?

Lca Jogurt has 73 kcal per 100 g.

How much protein is in Lca Jogurt?

Lca Jogurt contains 3.2 g of protein per 100 g.

Why does Lca Jogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band C.

How much Lca Jogurt is 100 calories?

About 137 g of Lca Jogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lca Jogurt high in sugar or fat?

Per 100 g it has 12 g sugar and 1.1 g fat (0.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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