Snacks · Nutrition facts

Lattice Crisps

by Italiamo

546 kcal per 100 g, with 5.4 g protein, 48 g carbs and 36 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Calorie dense
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Lattice CrispsNutri-Score CCompare
Amount

Showing values for 100 g

546 kcal
Calories
27% of a 2000 kcal day
5.4 g
Protein
4% of calories
48 g
Carbs
36% of calories
36 g
Fat
60% of calories
Macro split
Protein 4%Carbs 36%Fat 60%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar3.1g
Saturated fat2.8g14% DV
Cholesterol4490mg999% DV
Sodium472mg21% DV
Potassium213.3mg5% DV
Calcium4.1mg0% DV
Iron0.2mg1% DV
Vitamin C2mg2% DV
Vitamin A1.3IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20872083 · Data last verified:

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Common questions

How many calories are in Lattice Crisps?

Lattice Crisps by Italiamo has 546 kcal per 100 g. One serving (100 g) is about 546 kcal.

How much protein is in Lattice Crisps?

Lattice Crisps contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.

Is Lattice Crisps high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Is Lattice Crisps a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Lattice Crisps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), sodium (472 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.

How much Lattice Crisps is 100 calories?

About 18 g of Lattice Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lattice Crisps high in calories?

Yes — 546 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 273 kcal.

Is Lattice Crisps high in cholesterol?

It contains 4490 mg of cholesterol per 100 g — 1497% of the daily value, which is on the high side.

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